Dunkin Omelet Bites Recipe: Keto Omelette Copycat

Do you ever wish you had a quick, nutritious breakfast option that didn’t come from a drive-thru? I recently tried making Dunkin’s omelet bites at home, and they are a protein-packed breakfast that’s perfect for busy mornings.

These little bites are easy to prep and can be customized to your family’s taste buds.

The beauty of this recipe is in its simplicity and versatility. You can use whatever you have in your fridge—cheese, veggies, bacon—to make these tasty bites your own.

You just need a few basic ingredients and a muffin tin, and you’re good to go.

What I love most about homemade omelet bites is that they are perfect for meal prep. Make a batch on Sunday, and you have a grab-and-go breakfast option for the whole week. Say goodbye to skipped breakfasts and hello to a healthier start to your day.

Key Takeaways

• Protein-packed, nutritious breakfast perfect for busy mornings
• Customizable with any preferred ingredients for your family
• Easy meal prep option for grab-and-go breakfasts all week

Ingredients List

When making Dunkin Omelet Bites at home, I like to gather all my ingredients first. Here’s what you’ll need:

Main Ingredients:

• Eggs: 4 large eggs
• Cheddar Cheese: 1/2 cup, shredded
• Cream Cheese: 1/4 cup, softened
• Milk: 1/4 cup
• Salt: 1/2 teaspoon
• Black Pepper: 1/4 teaspoon

Protein Options:

• Bacon: Cooked and crumbled, about 1/4 cup
• Ham: Diced, about 1/4 cup
• Sausage: Cooked and crumbled, about 1/4 cup

Veggies:

• Bell Peppers: Diced, 1/4 cup
• Tomato: Diced, 1/4 cup
• Baby Spinach: Chopped, 1/4 cup

Cheese Varieties:

You can mix and match cheeses based on your taste:

• Shredded Cheddar Cheese
• Mozzarella
• Pepper Jack
• Monterey Jack Cheese

Additional Ingredients:

• Onion Powder: 1/4 teaspoon
• Garlic Powder: 1/4 teaspoon
• Cottage Cheese: 1/4 cup, for a creamy texture

Optional Toppings:

Sometimes I like to top my omelet bites with:

• Fresh Herbs: Chopped parsley or chives
• Hot Sauce: A few drops

That’s it for the ingredients! With these, you’ll be well on your way to making delicious Dunkin Omelet Bites at home.

Preparation Guide

In this guide, I’ll walk you through the steps to make perfect Dunkin Omelet Bites at home. We’ll cover everything from prepping your ingredients to baking them to perfection.

Preparing Your Ingredients

First, gather all your ingredients. You’ll need eggs, cheese (cheddar, cream cheese, or Monterey Jack), milk, salt, and pepper. You can also add diced vegetables like bell peppers and onions, or proteins like bacon or ham.

Making sure the ingredients are fresh and properly portioned is key.

Preheat your oven to either 350°F or 375°F, depending on the specific recipe you’re following. Preheating the oven is crucial, as it ensures even cooking from the moment you place your mixtures inside.

Mixing and Combining

Next, crack the eggs into a large mixing bowl. Add your salt and pepper.

Whisk the ingredients thoroughly until the mixture is smooth. If using a blender, add the egg mix with your chosen cheese and other ingredients.

Blend until combined, but don’t overmix.

Carefully fold in any diced vegetables or cooked bacon. You want the mix to be uniform but still have texture. It’s the perfect time to taste test for seasoning. If it needs more salt, this is your last chance to add it before baking.

Baking and Cooking Techniques

Spray a muffin tin, donut pan, or silicone mold with non-stick cooking spray. This prevents sticking and makes cleanup easier.

Pour the egg mixture evenly into the prepared mold. You can use a ladle or pour directly from the mixing bowl.

Fill each mold about 3/4 full to allow the omelet bites to rise.

Place the filled mold into your preheated oven and bake. Cooking times vary from 8-25 minutes depending on temperature and mold size. Keep an eye on the bites; they’re done when the tops are golden brown and the eggs are fully set.

Let the omelet bites cool slightly before removing them from the molds. Serve warm for the best flavor. If you have leftovers, you can store them in the fridge and reheat in the microwave for a quick snack.

Frequently Asked Questions

I often get questions about Dunkin’ Omelet Bites, from their nutritional facts to how to make them at home. Here are answers to some of the most common queries.

What are the nutritional facts for Dunkin’ Omelet Bites?

Dunkin’ Omelet Bites are not only tasty but also packed with protein. Each serving usually contains around 280 calories, with 20 grams of protein and 1 gram of sugar.

How can I make a version of Dunkin’ Omelet Bites at home?

Making Dunkin’ Omelet Bites at home is simple. Preheat your oven to 375°F and blend eggs, cheese, and other desired ingredients. Pour the mixture into a greased muffin or donut pan and bake for approximately 20-25 minutes.

What ingredients are found in Dunkin Donuts’ Egg White Bites?

Dunkin’ Donuts’ Egg White Bites typically include egg whites, diced peppers, onions, spinach, and cheese. They are seasoned with salt and pepper and sometimes include other vegetables.

How many calories are in the Egg White and Veggie Omelet Bites from Dunkin’?

The Egg White and Veggie Omelet Bites contain about 180 calories per serving, making them a healthier choice if you’re watching your calorie intake.

Are the Omelet Bites at Dunkin’ Donuts gluten-free?

Yes, Dunkin’ Omelet Bites are gluten-free. They do not contain any wheat-based ingredients, making them safe for those with gluten sensitivities or celiac disease.

What’s the price range for Dunkin’ Donuts Egg Bites?

Dunkin’ Donuts Egg Bites usually range from $3 to $5. The price depends on the location and any ongoing promotions. They offer a convenient breakfast option at an affordable price.