When it comes to the world of ketogenic dieting, I’ve found that variety in foods is essential to keeping on track! Keeping meals exciting and satisfying is a must. One dish that I’ve grown particularly fond of is the keto green chili chicken casserole!
This creamy, comforting casserole dish brings together the bold flavors of green chilis and tender chicken. It’s all wrapped up in a cheesy, flavorful package that fits perfectly into a low-carb lifestyle.
Anyone looking to maintain their keto diet without skimping on taste will appreciate this recipe. It’s an excellent option for a family dinner or a meal prep solution for the busy week ahead. The best part is the simplicity of the dish.
Using just a handful of ingredients and some straightforward preparation steps, you can create a hearty meal that both adheres to your diet and pleases your palate.
Key Takeaways
- I’ve provided an easy-to-follow keto-friendly chicken casserole recipe.
- The recipe is comprehensive, covering all the ingredients and steps needed.
- I’ve answered some common questions to help ensure your cooking experience is smooth and enjoyable.
Ingredients List
For this cozy keto green chili chicken casserole, I’ve carefully selected ingredients that promise a delightful fusion of flavors and textures, as well as keeping it low-carb. Let’s dive into what you’ll need for each category.
Proteins And Dairy
- Chicken: Grab some skinless and boneless chicken breasts, ideal for their lean nature and ease of cooking.
- Dairy: To give our casserole a creamy richness, we’ll need both sour cream and cream cheese.
Vegetables And Herbs
- Green Chilis: A can of diced green chilis provides that signature tang and mild heat.
- Onions & Herbs: Freshly chopped onion and a sprinkle of fresh cilantro will add depth and freshness to the dish.
Cheeses
- Monterey Jack Cheese: This melty cheese, known for its mild flavor and gooey goodness, is perfect for topping our casserole.
- Cheddar Cheese: Use freshly shredded cheddar for a sharper, cheese-pull-worthy layer.
Seasonings
- Spice Mix: We’ll create a savory blend using garlic powder, cumin, and chili powder to season our chicken to perfection.
- Garnish: Finish with green onions and more fresh cilantro for a pop of color and flavor.
By gathering these ingredients, you are setting the stage for a deliciously satisfying keto meal that is sure to please the palate without the carbs.
Preparation Steps
When I make keto green chili chicken casserole, I focus on keeping it low carb and packed with flavor. Let me guide you through the preparation steps, ensuring your casserole turns out delicious every time.
Pre-Cooking Preparation
First, preheat your oven to the right temperature, usually around 375F, to ensure it’s ready for baking. Use a large baking dish, either an 8×8 or 9×13, depending on the number of servings you plan to make. Then, generously coat the dish with cooking spray to prevent sticking.
Next, shred a rotisserie chicken to save time and add a rich flavor to the dish. To keep it low carb, you can also prepare some cauliflower rice as a side or even mix it into the casserole.
Cooking Process
With ingredients prepped, it’s time to layer the casserole. Start with a base of the shredded rotisserie chicken. Then, pour a blend of heavy cream and green chilies over it, making sure that the flavors will seep through every bite.
Everything goes into the preheated oven to bake, which commonly takes around 25-30 minutes. However, if you’re in a hurry, you can use your Instant Pot as an alternative. This can significantly reduce the cook time.
Finishing Touches
Once the casserole is bubbly and golden brown, it’s the perfect time to add the finishing touches.
Sprinkle some extra cheese on top and put it back in the oven just until the cheese melts. After the casserole is cooked, let it rest for a few minutes for easier serving.
If there are any leftovers, store them in an airtight container to keep them fresh. This is perfect for meal prep or a quick prep lunch the next day. Making this dish is always a satisfying process, especially when I see my family’s happy faces at the dinner table.
Keto Green Chili Chicken Casserole
Course: KetoCuisine: AmericanDifficulty: Easy6
servings10
minutes30
minutesSavor the taste of Keto Green Chili Chicken Casserole! A simple and satisfying dish that’s creamy, cheesy, and full of green chili goodness. Ideal for low-carb and keto diets.
Ingredients
2 cups cooked chicken breast, shredded
1 cup green chilies, diced (canned or fresh)
1 cup sour cream
1 cup cream cheese, softened
1/2 cup heavy cream
2 cups shredded cheddar cheese
1 cup shredded mozzarella cheese
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup fresh cilantro, chopped (optional)
Directions
- Preheat Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- Prepare the Mixture:
- In a large bowl, combine the shredded chicken, diced green chilies, sour cream, cream cheese, heavy cream, garlic powder, onion powder, cumin, salt, and black pepper. Mix until well combined.
- Layer the Casserole:
- Spread half of the chicken mixture evenly in the prepared baking dish. Sprinkle half of the shredded cheddar and mozzarella cheeses over the top. Repeat with the remaining chicken mixture and cheeses.
- Bake:
- Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is melted and golden brown on top.
- Garnish and Serve:
- Remove from the oven and let cool for a few minutes. Garnish with fresh cilantro if desired. Serve hot.
Frequently Asked Questions
I get a lot of questions about keto green chili chicken casseroles. Here are some specifics to help you make a delicious version at home.
What are the steps to making a creamy keto green chili chicken casserole?
The steps involve cooking chicken with onions and celery, then mixing it with heavy cream, green chilis, and cheese. For a detailed process, check out this creamy Keto Green Chili Chicken Casserole recipe.
Can you share a simple recipe for a keto green chili chicken casserole?
Certainly! Mix cream cheese with spices, stir in green chilis, layer over chicken, and top with cheese. Bake until bubbly. For an easy recipe, visit Easy Family Recipes.
How do you create a low-carb chicken casserole with cauliflower and green chilis?
Replace traditional fillers with cauliflower, add cooked chicken, green chilis, and cheese, and bake until golden. For a cauliflower-based version, this Keto Casserole is delicious.
What’s the best way to cook keto green chili chicken in a crockpot?
Layer chicken, green chilis, and a mix of cheeses in a crockpot. Cook on low until the chicken is tender. Check out a crockpot recipe at Low Carb Yum for more details.
Is it possible to make a keto-friendly green chili chicken enchilada casserole?
Yes, by using low-carb tortillas or zucchini strips instead of traditional tortillas. Combine with chicken, green chilis, and cheese. Here’s a great Keto Green Chili Chicken Enchilada Casserole recipe.
Are hatch chilis suitable for a keto diet when making green chili chicken?
Hatch chilis are keto-friendly. They can add a fantastic flavor to your green chili chicken. They contain few carbs and are high in flavor. For recipes using hatch chilis, look into this Low Carb Green Chile Chicken Casserole.