If you’re looking for a delicious and healthy dish that fits perfectly into your keto diet, this Keto Chicken Artichoke Casserole is just what you need!
It’s packed with wholesome ingredients like chicken, spinach, and artichokes.
This low-carb casserole is not only comforting but also simple to prepare, making it an excellent option for busy weeknights.
What I love about this casserole is its rich, creamy texture that comes from a perfect blend of cream cheese, mayonnaise, and sour cream.
The combination of these ingredients creates a flavorful sauce that coats the chicken and vegetables beautifully. Plus, the whole dish is topped with melty mozzarella cheese, adding that irresistible finishing touch.
Whether you’re new to the keto lifestyle or a seasoned pro, this recipe will quickly become a favorite.
It’s a great way to enjoy a filling meal without compromising on taste or health benefits.
Scroll down to discover how you can make this delicious Keto Chicken Artichoke Casserole in your own kitchen!
Key Takeaways
- Keto Chicken Artichoke Casserole is easy to prepare and perfect for busy weeknights.
- Combining chicken, spinach, and artichokes with a creamy sauce makes a delicious, low-carb dish.
- This casserole is topped with mozzarella cheese for a comforting, hearty meal.
Essential Ingredients
When making a keto chicken artichoke casserole, I always start with the basics.
Chicken: I prefer using shredded rotisserie chicken for ease. You can also use chicken breasts cooked and shredded.
Spinach: Fresh spinach adds a nice texture. If you’re in a pinch, frozen spinach works too.
Artichoke Hearts: These are essential. I usually get them marinated for extra flavor.
Cream Cheese: This gives the casserole a creamy base. I soften it before mixing.
Parmesan Cheese: Grated parmesan adds a savory kick. I always keep some handy.
Mozzarella Cheese: Mozzarella makes the dish gooey and delicious when it melts.
Sour Cream: This adds tanginess and helps make the dish creamy.
Mayo: Mayonnaise is another ingredient that helps keep the casserole creamy.
Garlic: Fresh garlic or garlic powder both work great. It adds a wonderful aroma.
Onion: Diced onion adds sweetness when sautéed. I sometimes use onion powder if I’m short on time.
Olive Oil: I use olive oil for sautéing onions and spinach. It adds a nice flavor.
Salt and Pepper: Basic yet essential. Always season to taste.
Optional: Sometimes I like to mix things up with a bit of goat cheese for extra creaminess.
Using these ingredients makes the casserole rich and flavorful. What I love most is the flexibility to swap certain items based on what I have in my kitchen.
Recipe Preparation
Preparing a delicious keto chicken artichoke casserole involves understanding the timing of each step and following a straightforward process.
This dish combines tender chicken, savory artichokes, and creamy ingredients to create a comforting and low-carb meal.
Prep Time and Cook Time
For this keto chicken artichoke casserole recipe, I typically set aside about 20 minutes for preparation.
This involves chopping vegetables, mixing ingredients, and preheating the oven.
The actual cook time is around 30-40 minutes, depending on your oven and the thickness of the chicken pieces.
In total, you can expect the dish to be ready in about 60 minutes.
Using a standard 9″ x 13″ baking dish, ensure everything is evenly distributed and cooked to perfection.
Step-by-Step Instructions
Preheat the Oven: Set your oven to 375°F (190°C).
Prepare the Chicken: If not already done, slice chicken breasts thinly. Coat them with a mixture of mayonnaise and grated Parmesan cheese. This keeps the chicken moist and adds flavor.
Mix the Creamy Ingredients: In a large mixing bowl, combine cream cheese, sour cream, heavy cream, and mayonnaise.
Add garlic powder, onion powder, salt, and pepper. Mix well until smooth.
Add Vegetables: Chop and add artichoke hearts, bell pepper, and optionally, thawed and drained spinach. Mix them into the creamy mixture.
Assemble the Casserole: Spread the coated chicken pieces in the greased baking dish. Pour the creamy mixture over the chicken, making sure to distribute everything evenly.
Bake: Place the baking dish in the preheated oven. Bake for 30-40 minutes, checking around the 30-minute mark to avoid overcooking.
Finish: Once the casserole is bubbly and the chicken is fully cooked, remove it from the oven. Let it sit for a few minutes before serving.
Keto Chicken Artichoke Casserole
Course: KetoCuisine: AmericanDifficulty: Easy6
servings20
minutes40
minutesIndulge in a creamy, cheesy keto chicken artichoke casserole! Packed with flavor, this low-carb dish is perfect for a quick and healthy dinner.
Ingredients
1 lb boneless, skinless chicken breasts, cubed
1 can (14 oz) artichoke hearts, drained and chopped
1 cup spinach, chopped
1 cup shredded mozzarella cheese
1 cup grated Parmesan cheese
1 cup heavy cream
1/2 cup mayonnaise
3 cloves garlic, minced
1 small onion, finely chopped
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
2 tbsp olive oil
Directions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Chicken: In a large skillet, heat olive oil over medium heat. Add cubed chicken, season with salt and pepper, and cook until browned and cooked through. Remove chicken from skillet and set aside.
- Sauté Vegetables: In the same skillet, add chopped onion and minced garlic. Sauté until the onion is translucent.
- Mix Ingredients: In a large bowl, combine cooked chicken, sautéed onion and garlic, chopped artichoke hearts, and chopped spinach. Add heavy cream, mayonnaise, shredded mozzarella cheese, grated Parmesan cheese, dried oregano, and dried basil. Mix well to combine.
- Transfer to Baking Dish: Transfer the mixture into a greased 9×13-inch baking dish, spreading it evenly.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
- Serve: Remove from the oven and let it cool for a few minutes before serving.
Frequently Asked Questions
Making a keto chicken artichoke casserole can be simple and delicious. Here are some common questions answered to help you create a perfect dish.
What ingredients do I need to make a keto-friendly chicken artichoke casserole?
For a keto-friendly chicken artichoke casserole, you’ll need chicken, artichokes, spinach, cream cheese, heavy cream, and mozzarella.
Season with garlic, salt, and pepper. These ingredients keep the casserole tasty while staying low in carbs.
Can I use canned artichokes for a keto chicken casserole, or must they be fresh?
Yes, you can use canned artichokes. Just make sure to drain them well. Using canned artichokes will save prep time and still provide great flavor.
How can I ensure my chicken artichoke casserole stays low in carbs?
Use ingredients like cream cheese, heavy cream, and mozzarella, which are low in carbs. Avoid adding any starchy vegetables or high-carb fillers. Stick to keto-friendly ingredients.
What are some good side dishes to serve with a keto chicken artichoke casserole?
Some good side dishes include a simple green salad, roasted vegetables, or cauliflower rice.
These options complement the rich flavors of the casserole without adding a lot of carbs.
Is it possible to make a dairy-free version of the keto chicken artichoke casserole?
Yes, it is possible. You can use dairy-free cream cheese and coconut cream instead of heavy cream.
Ensure the substitutes are low in carbs to keep the dish keto-friendly.
How do I store leftover keto chicken artichoke casserole, and how long will it keep?
Store leftovers in an airtight container in the refrigerator. They will keep for up to 3-4 days.
Reheat in the oven or microwave until heated through. Make sure to heat thoroughly for the best taste and texture.