Keto Green Bean Hamburger Casserole: Low-Carb Dinner

If you’re looking for a delicious, low-carb meal, you’ll love this Keto Green Bean Hamburger Casserole. This dish combines ground beef, green beans, and plenty of cheese to create a comforting, satisfying meal that fits perfectly into a keto lifestyle. It’s a great way to enjoy classic flavors while sticking to your health goals.

Not only is this casserole incredibly tasty, but it’s also simple to make. This recipe is perfect for meal prep or a quick weeknight dinner. You’ll appreciate how it brings together the rich taste of ground beef with the freshness of green beans and the creamy goodness of cheese.

You’ll find that this casserole is a favorite in my household. Its layers of savory beef, crisp green beans, and melted cheese make it a hit with everyone. Whether you’re following a keto diet or just want to try something new, this dish is sure to become a staple in your meal rotation.

Key Takeaways

• Simple, tasty, and keto-friendly recipe.
• Uses basic ingredients: ground beef, green beans, and cheese.
• Ideal for quick dinners or meal prep.

Ingredient List

When I make a keto green bean hamburger casserole, I make sure to have all the right ingredients on hand. Here’s what I use:

Main Ingredients

• 1 lb Ground Beef: You can also use lean ground beef or ground turkey.
• 2 cups Fresh Green Beans: Or 2 (14-ounce) cans of green beans, drained.
• 1 cup Cheddar Cheese: Shredded.
• 1 cup Mozzarella Cheese: Shredded.

Additional Ingredients

• 1 Onion: Chopped.
• 2 cloves Garlic: Minced.
• 1 cup Cream Cheese: Makes it extra creamy and delicious.
• 1 tbsp Olive Oil: For cooking the beef.
• 1 cup Vegetables: Optionally, add veggies like broccoli, zucchini, or mushrooms.
• Salt and Black Pepper: To taste.

Optional Ingredients

• 1 cup Heavy Cream: For a richer texture.
• 1 tbsp Worcestershire Sauce: For extra flavor.
• 1 tsp Garlic Powder: Adds more garlic flavor.
• 1/2 tsp Onion Powder: Enhances the onion taste.
• 1 cup Sour Cream: For a tangy touch.
• 1/2 cup Grated Parmesan Cheese: Adds a nice cheesy top.
• 1/2 cup Coconut Aminos: For a soy-free option.
• 1 tbsp Dijon Mustard: For a bit of zing.

Variations

• 1 cup Cauliflower Rice: If you want a rice-like texture.
• 1 cup Bacon: Chopped and cooked.
• 1 cup Beef Broth: Adds depth to the flavor.
• 1 can Cream of Mushroom Soup: Use a gluten-free option if needed.

These ingredients come together to make a tasty and satisfying dish.

Cooking Instructions

Here’s how to prepare and bake a delicious keto green bean hamburger casserole. This recipe is quick and easy, making it perfect for busy nights. Prepping your ingredients and following the baking steps ensure a tasty result.

Preparation

First, preheat the oven to 350°F (175°C). This step is crucial to ensure even cooking.

Next, heat some avocado oil in a skillet over medium-high heat. Once hot, add ground beef.

While the beef cooks, chop onions and mince garlic, adding them to the skillet. Make sure to sauté them until they turn translucent. This usually takes about 5 minutes.

For green beans, I typically use canned ones, draining any excess liquid. Fresh green beans work too, but they need blanching first. Mixing these with the beef in the skillet ensures everything’s well combined.

If you enjoy a cheeseburger flavor, I suggest adding shredded cheddar or mozzarella cheese. Spread the mixture in an oven-safe baking dish. I find a 9×13″ dish works best.

Baking Process

With the preparation complete, transfer the baking dish to the oven. Bake the casserole for about 25 minutes. This allows the cheese to melt and turn golden brown.

While baking, keep an eye on the oven. It’s important to make sure the cheese bubbles nicely but doesn’t burn. If you prefer a bit more crust, broiling for a minute at the end helps achieve this.

Once done, let the casserole cool slightly before serving. This not only helps it set but also makes it easier to cut into servings.

To reheat, I suggest using the oven for best results, but a microwave works in a pinch. This keto ground beef casserole makes for great leftovers, retaining its flavor and warmth even after a day or two.

Frequently Asked Questions

I’ve gathered some common questions about making a keto green bean hamburger casserole. These tips should help you perfect your recipe and make it even tastier.

How can I incorporate cream cheese into a keto green bean hamburger casserole?

Incorporating cream cheese is a great way to add creaminess. After browning the ground beef, mix in softened cream cheese directly into the skillet. This will create a rich, flavorful base. For extra smoothness, let it melt fully before adding other ingredients like green beans or cheddar cheese.

What’s the easiest way to make a keto green bean hamburger casserole?

The easiest way involves using minimal ingredients and steps. Cook ground beef with onions, mix in canned green beans, and top with a generous layer of shredded cheese. Bake in the oven at 350°F until the cheese is melted and bubbly. This straightforward process ensures a tasty result every time.

Can I use mushroom soup in a keto hamburger casserole, and how do I make it keto-friendly?

Yes, you can use mushroom soup. For a keto-friendly option, prepare a homemade version using heavy cream, fresh mushrooms, and butter. Avoid store-bought versions that may contain added sugars and carbs. This way, you keep your casserole low-carb and delicious.

What are some ground beef keto recipes that are similar to a green bean hamburger casserole?

Ground beef is versatile and fits well in many keto dishes. Consider recipes like stuffed bell peppers, where you fill peppers with a ground beef mixture and bake them. Another option is a keto shepherd’s pie, which uses cauliflower mash as a topping. Both are hearty and keto-friendly.

How can I modify a classic green bean casserole to make it keto-friendly?

To make a classic green bean casserole keto-friendly, swap traditional ingredients with low-carb alternatives. Use fresh or canned green beans without added sugars. Replace flour-thickened sauces with ones made from heavy cream or cream cheese. Top with almond flour crumbs instead of fried onions for extra crunch.

Is there a way to prevent my green bean casserole from becoming soggy?

Prevent sogginess by blanching fresh green beans before adding them to your casserole. This step helps remove excess moisture.

Also, ensure any added ingredients, like mushrooms, are well-cooked to reduce their water content before mixing them in. Bake uncovered to allow moisture to evaporate.