Traeger Chicken Breast Recipe: Juicy Cooking Tips

There’s something truly special about the flavor of a Traeger chicken breast hot off the grill. The smoky aroma, combined with a juicy tenderness, makes it a favorite dish at countless gatherings. Plus, you can customize the seasoning to your liking, making each bite a delightful experience.

With the right mix of ingredients and a few simple steps, you can make flavorful and succulent Traeger chicken breasts. Whether you’re hosting a summer BBQ or simply cooking for your family, this recipe brings everyone back for seconds. The secret lies in the perfect blend of spices and the cooking technique that gives the chicken a wonderful smoky taste.

Don’t worry if you’re new to using a Traeger grill. The process is straightforward, and I’ll guide you through each easy step.

From preparing the marinade to setting up your grill and getting that perfect cook, you’ll find that making smoked chicken breasts doesn’t have to be complicated or time-consuming.

Key Takeaways

• Essential steps for making Traeger chicken breasts
• Quick and easy ingredient guide
• Simple cooking techniques for best results

Ingredient Guide

When preparing Traeger chicken breast, the ingredients you choose can greatly impact the flavor and texture. From the type of oil to the variety of spices, each component plays an essential role.

Essential Ingredients for Chicken Dishes

For a delicious Traeger chicken breast, start with boneless, skinless chicken breasts. These are easy to cook and absorb flavors well.

Next, I use olive oil or avocado oil as a base for marinades. Both oils have high smoke points, making them ideal for grilling.

A key ingredient in many recipes is Traeger ‘Que BBQ sauce. It provides a tangy and slightly sweet flavor that complements the chicken.

Adding Worcestershire sauce to the mix introduces a savory depth that’s hard to resist. A little bit of honey can also add a touch of sweetness to balance the savory elements.

Seasonings and Spices

Seasonings are crucial for flavor. I always start with salt and black pepper. These basics lay a strong foundation for flavor.

Garlic powder and onion powder are must-haves. They add a subtle but noticeable depth.

For a smoky flavor, I might use a seasoning blend or a dry rub like Traeger Fin & Feather rub. This adds layers of complexity.

Paprika or chili powder can introduce a bit of heat. If I’m feeling adventurous, a dash of cumin or coriander can add an interesting twist.

Sometimes I like to mix up my seasoning by adding a bit of bbq sauce during the last few minutes of grilling. The sauce caramelizes slightly, creating a flavorful crust.

Wood pellets like apple and hickory can also affect the flavor. They infuse a gentle smoke that enhances the existing spices and seasonings.

Cooking Techniques

When cooking chicken breasts on a Traeger grill, both grilling and smoking offer delicious results. Each method requires some essential steps to ensure juicy, flavorful chicken every time.

Grilling Essentials

Grilling chicken breasts on a Traeger grill ensures a flavorful, crispy exterior. First, make sure the grill is preheated to 350°F. This temperature is perfect for getting a good sear without drying out the chicken.

I like to use a silicone pastry brush to coat the chicken with olive oil. This helps the seasoning stick and prevents sticking on the grill grates.

Next, season the meat with your favorite rub, making sure it covers all sides evenly. Once the grill is hot, place the chicken on the grates and close the lid.

Cook the chicken for about 10 minutes on each side, using a meat thermometer to check for an internal temperature of 165°F.

Resting the meat is crucial. After removing it from the grill, cover the chicken with aluminum foil and let it rest for 5-10 minutes. This helps the juices redistribute, making the chicken tender and juicy.

Smoking Techniques

For those who love a deep, smoky flavor, smoking chicken breasts on a Traeger pellet grill is the way to go.

First, prepare a simple brine with 1/2 cup kosher salt and 1/2 cup sugar dissolved in water. Adding spices like garlic powder and Cajun spice boosts the flavor profile. Let the chicken soak in the brine for at least 6 hours to infuse the flavors.

Setting the Traeger to 225°F creates the perfect environment for smoking. Place the chicken directly on the grill grates, allowing the smoke from the pellets to envelop the meat.

Monitoring the internal temperature is vital here; aim for 165°F in the thickest part of the meat.

Smoking takes a bit longer than grilling—usually around 1.5 to 2 hours. Patience pays off with incredibly tender and flavor-packed chicken.

After removing the chicken from the smoker, let it rest covered in aluminum foil to ensure maximum juiciness. The result is succulent Traeger smoked chicken breasts that are perfect for any meal.

Recipe Instructions

Making Traeger chicken breasts involves preparing the chicken, seasoning it well, and cooking it to the perfect internal temperature to ensure it’s juicy and flavorful.

Step-By-Step Preparation

I start by preparing my chicken breasts. I lay them on a sheet pan and drizzle with olive oil. Using a silicone brush, I make sure the oil coats both sides.

For seasoning, I like using a mix of salt, pepper, garlic powder, and onion powder.

Next, I rub this seasoning all over the chicken, ensuring each piece is evenly coated. Sometimes, I marinate the chicken in the fridge for at least 30 minutes to let the flavors soak in. For a more intense flavor, marinating overnight works even better.

When I’m ready to cook, I set my Traeger pellet grill to preheat at 375°F. This ensures that the grill is hot and ready to give the chicken that wonderful smoky flavor.

Cooking and Finishing

Once the grill reaches 375°F, place the chicken breasts on the grill, making sure there’s enough space between each piece for even cooking. Close the lid and grill the chicken for about 5-7 minutes on each side.

It’s crucial to monitor the internal temperature. Use a meat thermometer to check that the chicken reaches 165°F at the thickest part. This ensures the chicken is cooked through and safe to eat.

After cooking, remove the chicken from the grill and let it rest for a few minutes. This helps lock in the juices, keeping the chicken tender and flavorful.

My family loves these chicken breasts with a side of vegetables or as part of a tasty chicken pizza.

Frequently Asked Questions

Let’s clear up some common questions about cooking chicken breast on a Traeger. These tips and tricks will help you achieve delicious and juicy chicken every time.

What’s the ideal internal temperature for a cooked chicken breast on a pellet grill?

The ideal internal temperature for a cooked chicken breast is 165°F. This ensures the chicken is safe to eat while remaining juicy and tender.

What are some tips for keeping chicken breast moist while smoking on a Traeger?

Marinate the chicken beforehand and apply a light coat of olive oil. Cooking at a lower temperature also helps retain moisture. Using a meat thermometer prevents overcooking.

How long should boneless skinless chicken breast be cooked on a Traeger at a high temperature, like 400 or 450 degrees?

At 400-450°F, boneless skinless chicken breasts typically take about 15-20 minutes. Always check for an internal temperature of 165°F to ensure doneness.

Are there quick and simple recipes for making chicken breast on a Traeger?

Yes! For example, you can try a recipe that involves marinating in olive oil, garlic, and Worcestershire sauce. Another easy method is seasoning with a blend of your favorite spices.

How do you prevent chicken breast from drying out when smoking for a long duration, such as when it’s cooked at 225 degrees?

When smoking at 225°F, keeping the chicken moist requires frequent basting or using a water pan. Wrapping the chicken in foil halfway through can also help retain moisture.

What are the general cooking times for chicken breast on a Traeger at various temperatures?

At 225°F, chicken breasts usually take about 1.5-2 hours. At 350°F, expect around 25-30 minutes. Higher temperatures like 400-450°F cook the chicken in 15-20 minutes. Always verify with a meat thermometer.