Trader Joe’s Chicken Meatballs Recipe: Easy Copycat

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Trader Joe’s chicken meatballs are a popular choice for quick and enjoyable meals for the entire family! Whether tossed in a savory sauce or simply baked, they offer a delicious meal solution.

A sizzling skillet of Trader Joe's chicken meatballs being cooked with herbs and spices in a modern kitchen

The key is to blend the right ingredients and seasonings to enhance the meatballs’ natural taste. Complementing them with the right sides can turn this simple ingredient into a memorable, healthy meal for any occasion.

Key Takeaways

  • Trader Joe’s chicken meatballs can be a cornerstone for creating quick and healthy meals.
  • Selecting the right seasonings and sides elevates the meatballs to a delicious meal everyone enjoys.

Ingredients Breakdown

When I prepare Trader Joe’s Chicken Meatballs, I like to focus on the ingredients to ensure each meatball is packed with flavor and nutrition. Here’s a breakdown of what I use and why:

  • Chicken: The star of the show, providing lean protein.
  • Garlic: Adds depth with its aromatic and potent flavor.
  • Cheese: I typically go for Parmesan for its sharp taste and ability to blend into the meatballs. Plus, it offers additional protein.
  • Egg: Acts as a binder to keep the meatballs together.
  • Bread crumbs or Panko: These give body and texture. For a gluten-free option, I use almond flour.
  • Herbs: Fresh parsley and basil not only add a burst of color but also fresh, herby aroma.
  • Olive oil: A healthier fat option that adds moisture and helps to cook the meatballs to perfection.
  • Seasonings: Salt and black pepper are essential, but sometimes I add rosemary for that woodsy flavor.
  • Sauces: For a bit of zing, I like to include sweet chili sauce or just a dash of lemon juice.

Let’s not forget about the calories – by keeping an eye on the amount of cheese and olive oil used, you can manage the calorie count without compromising the taste.

If I’m serving them over pasta with marinara sauce, I ensure the sauce complements the flavorful meatballs. Sometimes, I add a touch of butter or milk to the sauce for creaminess. This ingredient list generally keeps the cost reasonable too, especially since Trader Joe’s is known for its value.

Whether you’re going for traditional or putting a gluten-free or low-calorie spin on it, the key is to balance the flavors and nutrition for a delicious meal.

Preparation Guide

Mixing and Seasoning

The foundation of flavorful meatballs starts with mixing the right ingredients. For the chicken meatball recipe, you’d blend ground chicken with ingredients that infuse flavor and keep the meatballs moist. Here’s what you’ll need:

  • Ground chicken or turkey
  • Sweet chili sauce
  • Panko breadcrumbs
  • Eggs
  • Ground ginger
  • Chili powder
  • Parmesan cheese
  • Garlic powder

Mix all the ingredients gently to avoid overworking the mixture, which can make the meatballs tough.

Cooking Methods

Once your meatballs are seasoned, you have several cooking options:

  • Oven: Preheat to 375°F and cook until the meatballs are browned and reach an internal temperature of 165°F.
  • Air Fryer: For a healthier option, cook at 400°F until they’re fully cooked.
  • Stove Top: Sear the meatballs for a crispy exterior before finishing them in a sauce.
  • Slow Cooker: Ideal for keeping chicken meatballs tender and flavorful, especially when simmering in tomato sauce, alfredo, or teriyaki sauce.

Serving and Garnishing

After cooking, turn these meatballs into a healthy meal with the right garnishes:

  • Sprinkle parsley flakes, fresh basil, or cilantro for an herby flavor.
  • Add mozzarella or parmesan cheese for a cheesy touch.
  • Serve as an appetizer with toothpicks or as part of a main course. The serving size can vary, but I find that three to four meatballs make a satisfying portion.

These meatballs can be frozen and reheated, making them a great make-ahead option for busy weeks. Whether tossed in pasta, nestled in a sub, or accompanied by a fresh salad, they’re a versatile component of countless meals.

Trader Joe's Chicken Meatballs Copycat
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Trader Joe’s Chicken Meatballs Copycat

Recipe by thisrecipelifeCourse: DinnerCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

30

minutes

Discover how to make Trader Joe’s Chicken Meatballs at home with this quick and easy recipe. Perfect for busy weeknights!

Ingredients

  • 1 lb ground chicken

  • 1/2 cup breadcrumbs

  • 1/4 cup grated Parmesan cheese

  • 1/4 cup finely chopped onion

  • 2 cloves garlic, minced

  • 1 large egg

  • 2 tablespoons milk

  • 1 tablespoon olive oil

  • 1 teaspoon dried basil

  • 1 teaspoon dried oregano

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional)

  • 1 tablespoon chopped fresh parsley (for garnish)

Directions

  • Preheat the Oven:
  • Preheat your oven to 375°F (190°C).
  • Line a baking sheet with parchment paper or lightly grease it.
  • Prepare the Meatball Mixture:
  • In a large bowl, combine the ground chicken, breadcrumbs, grated Parmesan cheese, chopped onion, minced garlic, egg, milk, olive oil, dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using).
  • Mix until all ingredients are well combined. It’s best to use your hands for even mixing.
  • Form the Meatballs:
  • Using a tablespoon or small ice cream scoop, form the mixture into small meatballs (about 1 inch in diameter).
  • Place the meatballs on the prepared baking sheet, spacing them evenly apart.
  • Bake the Meatballs:
  • Bake in the preheated oven for 20-25 minutes, or until the meatballs are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
  • Serve:
  • Remove from the oven and let the meatballs cool slightly.
  • Garnish with chopped fresh parsley.
  • Serve with your favorite pasta, in a sub, or as an appetizer with dipping sauce.

Frequently Asked Questions

A plate of Trader Joe's chicken meatballs surrounded by ingredients and cooking utensils on a kitchen counter

I’ve compiled some handy FAQs to help you get the most out of your Trader Joe’s chicken meatballs.

What’s the best way to cook Trader Joe’s chicken meatballs with rice?

For a quick and delicious meal, I like to bake the chicken meatballs in the oven at 375°F (190°C) until they’re heated through, then serve them over a bed of fluffy rice. It’s simple, it’s tasty, and the oven ensures they’re evenly cooked.

How can I enhance the flavor of store-bought meatballs?

I find that adding fresh herbs or sautéing the meatballs in a bit of garlic and olive oil can really amplify their flavor. It’s a small step with a big impact on taste.

What are some tasty sides to pair with Trader Joe’s chicken meatballs?

When I’m preparing these meatballs, I love to serve them with roasted vegetables or a crisp salad. These sides complement the meatballs well and make for a balanced meal.

How can I ensure my homemade chicken meatballs aren’t too tough?

The key to tender meatballs is in the mixing; I make sure to mix gently and not overwork the meat. Also, adding some bread crumbs and milk to the mixture can help keep them moist and tender.

Are the chicken meatballs from Trader Joe’s fully cooked or should I cook them further?

Trader Joe’s chicken meatballs are precooked, so you just need to heat them thoroughly. I recommend following the package instructions for the best results.

Could you provide the nutritional information for Trader Joe’s chicken meatballs?

For specifics on nutritional content, I always check the package for the most accurate information.

Generally, you can expect them to be a good source of protein and relatively low in carbs.