3 Ingredient Vegan Pancakes: Gluten-Free, Easy Banana

I’ve always marveled at the simplicity and nutrition that a plant-based diet offers. One of my favorite examples of this is the classic vegan pancake.

Unlike traditional pancakes that rely on eggs and milk, vegan pancakes are a testament to the use of plant-based ingredients. With just three essential components, these pancakes are not only easy to whip up but also align perfectly with a health-conscious lifestyle.

Using ripe bananas as a base provides natural sweetness and moisture, eliminating the need for added sugars or oils. Oats offer a gluten-free alternative to standard flour, making the pancakes accessible to those with gluten sensitivities while contributing heart-healthy fiber.

The combination of these ingredients makes for an effortless and quick breakfast option. It also ensures that every bite is filled with the wholesome goodness of whole foods that are as good for you as they are for the planet.

Key Takeaways

• Vegan pancakes are a nutritious and quick breakfast option.
• Ripe bananas and oats are key for a simple, healthful recipe.
• The cooking process is straightforward and easily adaptable for different dietary needs.

Ingredients and Amounts

When whipping up these simple 3-ingredient vegan pancakes, I focus on a wholesome pancake base that’s customizable with delightful toppings and variations. My recipe ensures each pancake is not only delicious but also caters to a range of dietary preferences.

Pancake Base

• Rolled Oats or Oat Flour: Rolled oats are my go-to for creating a hearty base. I usually use about 1 cup of rolled oats, which I grind into flour using my food processor. It’s affordable, and if you need it gluten-free, you can easily find certified gluten-free oats.
• Ripe Banana: The perfect natural sweetener and binder, a single large ripe banana is all you need for flavor and structure.
• Plant-Based Milk: I love the versatility here. Whether it’s almond milk or another plant-based milk, around 3/4 cup will do. It’s all about reaching that ideal batter consistency.

I start by blending the oat flour with a banana. Then, I gradually add in the plant-based milk until the batter is smooth and pourable. There’s no need for baking powder, as the banana provides enough lift.

Toppings and Variations

After crafting the base, it’s time to get creative:

• Fruit: Sliced bananas or a handful of fresh blueberries add a burst of natural sweetness and are packed with antioxidants.
• Sweeteners: Sometimes, I drizzle a bit of maple syrup over the cooked pancakes for an additional touch of sweetness.
• Chocolate Chips: A sprinkle of vegan chocolate chips while the pancakes are cooking makes for a decadent treat.
• Vegan Butter: A small amount of vegan butter melted on top can enrich the pancakes with a creamy flavor.

These ingredients and variations transform simple pancakes into a yummy breakfast with a range of flavors and textures to enjoy.

Cooking Process

In this section, I’ll share how simple it is to create perfect three-ingredient vegan pancakes. You’re just steps away from a deliciously fluffy treat!

Blender Technique

I find using a blender to make my pancake batter not only efficient but also helps achieve a smoother consistency.

I start by placing all three ingredients into my blender. Then, I blend until smooth, adding a pinch of cinnamon and a dash of vanilla extract for extra flavor.

This method ensures all ingredients are perfectly mixed without lumps, giving me the ideal batter for fluffy pancakes.

Pan Frying

I always opt for a non-stick pan or griddle.

It’s essential to heat the pan to the right temperature—medium heat works well to cook the pancakes without burning them.

I pour the batter into the hot pan, and then the magic happens: little bubbles start to form on the surface, signaling it’s time to flip.

When both sides are delightfully golden and the pancake has puffed up, they’re ready to serve. The key is not to overcrowd the pan, giving each pancake enough room to spread and cook evenly.

Frequently Asked Questions

In this section, I’ve gathered some of the most common questions about making 3 ingredient vegan pancakes. I’m here to guide you through some quick tips and alternatives to make sure your pancakes turn out just right every time.

Can I make 3 ingredient vegan pancakes without including bananas?

Yes, you can make 3 ingredient vegan pancakes without bananas. You can use applesauce or a vegan yogurt as a substitute to add moisture to your pancakes.

How can I prepare 3 ingredient vegan pancakes if I don’t have oats?

If you’re out of oats, you may use alternative flours like almond or buckwheat flour. These can act as the base for your vegan pancakes while keeping them healthy and delicious.

Is it possible to include oats in 3 ingredient vegan pancakes?

Certainly, oats are commonly used in 3 ingredient vegan pancakes. You can blend them into a fine flour or use them whole for a hearty texture, as long as they are compatible with the other ingredients.

What substitutes can I use in 3 ingredient vegan pancakes instead of eggs?

In vegan pancakes, the eggs are typically replaced by binding ingredients like bananas or plant-based milk. They help in binding the ingredients together and add to the fluffiness of the pancakes without using eggs.

How do I ensure my 3 ingredient vegan pancakes are healthy?

To ensure your vegan pancakes are healthy, focus on using whole food ingredients like rolled oats and ripe bananas, and opt for a non-dairy milk with no added sugars.

Why might my vegan pancakes turn out gooey and how can I prevent that?

Overmixing the batter or cooking at too low of a temperature might result in gooey pancakes.

To prevent this, make sure to cook them at a medium-low heat and mix the batter just until the ingredients are combined.